Double bench

    Dimensions: 100 x 140 x 81 cm
    Safety zone: 409 x 468 cm
    Maximum fall height: 0.5 m
    Materials: steel treated with galvanization and plastic coating
    Components: structure, equipment
    Installation: on concrete foundation
    Age group: persons over 140 cm, max. 140 kg
    Purpose: The equipment is designed to strengthen abdominal muscles. Raising the torso stimulates abdominal muscle activity. Twisting the torso stimulates the oblique abdominal muscles.
    Instructions for use: Lie on your back, face up. Bend your knees and press your feet against the lower bar. Place your hands behind your head.

    Lift your torso in the following order: first the head, then the shoulders and the rest of the body. Only a few centimeters above the bench surface is sufficient. Make gentle movements.
    Exercise difficulty: mildly challenging
    Standard: HRN EN 16630:2015

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